Go All In!

How do you know your full potential if you don’t go all in?

A day in my life

A look into my daily schedule

Weekly Update: 4/25-5/1

My wins for this past week and my hopes for the upcoming week.

Guide to Coping with Stress

My guide for coping with stress in a healthy way

Spinach Pineapple Smoothie

My recipe for a pineapple spinach smoothie.

Don’t Take on Too Much

Pacing yourself is the best way to get too success. If you take on too much you will keep moving back while moving forward.

First Weekly Update

In one of my first posts I talked about wanting accountability. Sharing an update with my progress weekly will keep me accountable for my choices. What better time to start than after a week full of wins! This week has been full of so many wins. Despite being stressed out by not knowing when the

It gets easier…keep going!

I was getting stressed out that I was always going to need to put in a lot of effort to make healthy choices. I was worried that healthy choices would never become natural for me. Recently I realized that although it isn’t easy, it gets easier to make healthy choices. If you look make a

Think before you eat

When I began my journey to wellness my main goal was to control eating binges. I made the decision to talk to a therapist about the issue and learned a lot about myself. I learned that my binging began when I moved out on my own and had to take control of my life. I

Listen to your body

One very helpful way to improve your eating habits is to listen to your body. When you eat, ask yourself how you feel after. Better yet, before you eat, ask yourself how you will feel after. I’ve noticed that when I eat something healthy I feel way better the next day than if I had