Go All In!

How do you know your full potential if you don’t go all in?

Fresh Start

When starting fresh after a binge, you don’t have to wait until the next day, start immediately!

A day in my life

A look into my daily schedule

Cheat Meals vs Cheat Days

My reflection about the importance of not being too strict with your diet.

Weekly Update: 4/25-5/1

My wins for this past week and my hopes for the upcoming week.

Guide to Coping with Stress

My guide for coping with stress in a healthy way

Weekly Update: 4/18-4/24

I had many wins and losses this week, but I learned some things to help me get better next week.

Don’t Give Up Before You’ve Even Tried

I’ve realized I give up on myself and don’t try things that will challenge me. This is my reflection about how to change that thought pattern for good.

Don’t Take on Too Much

Pacing yourself is the best way to get too success. If you take on too much you will keep moving back while moving forward.

Weekly Update

Check out an update on my week. Help keep me accountable while also learning from my wins and losses.