Regrets are Just a Lesson Learned

Regrets are just a lesson learned

Weekly Update: 4/25-5/1

My wins for this past week and my hopes for the upcoming week.

Where My Issues Began

My reflection on where my eating issues began.

Don’t Take on Too Much

Pacing yourself is the best way to get too success. If you take on too much you will keep moving back while moving forward.

What leads to eating when you’re not hungry

Eating when you are not hungry is a very common problem. If food is meant to fuel your body, then why do we reach for food when our body has already had plenty of fuel? Follow along as I share some reasons I’ve found make me reach for food when I’m not hungry. With each

Fear of wasting stuff

Growing up so many things from my parents stuck in my head. If I left any food on the plate they would say something. They encouraged me to eat it so I didn’t waste food. If I grabbed an apple to eat they would scold me if I only ate half of it. If I

Think before you eat

When I began my journey to wellness my main goal was to control eating binges. I made the decision to talk to a therapist about the issue and learned a lot about myself. I learned that my binging began when I moved out on my own and had to take control of my life. I

Listen to your body

One very helpful way to improve your eating habits is to listen to your body. When you eat, ask yourself how you feel after. Better yet, before you eat, ask yourself how you will feel after. I’ve noticed that when I eat something healthy I feel way better the next day than if I had