Be Grateful

How gratitude can really change your perspective

Go All In!

How do you know your full potential if you don’t go all in?

Fresh Start

When starting fresh after a binge, you don’t have to wait until the next day, start immediately!

A day in my life

A look into my daily schedule

Weekly Update: 4/25-5/1

My wins for this past week and my hopes for the upcoming week.

Guide to Coping with Stress

My guide for coping with stress in a healthy way

Weekly Update: 4/18-4/24

I had many wins and losses this week, but I learned some things to help me get better next week.

Don’t Take on Too Much

Pacing yourself is the best way to get too success. If you take on too much you will keep moving back while moving forward.

Don’t Let Negativity From Others Get You Down

Since starting this journey I’ve realized that I tend to focus on others instead of myself. Previously I have talked about the fact that I react negatively to others when I should take a deep breath and react in a positive way. If that person responds positively to my  positivity then clearly I was the

It gets easier…keep going!

I was getting stressed out that I was always going to need to put in a lot of effort to make healthy choices. I was worried that healthy choices would never become natural for me. Recently I realized that although it isn’t easy, it gets easier to make healthy choices. If you look make a