Why Eat Organic?

Why to eat organic and the best and worst foods that you can buy in the non-organic section.

Apple Cranberry Overnight Oats

A delicious overnight oats recipe featuring apple butter and dried cranberries.

Intuitive and Mindful Eating

Mindful and intuitive eating are helpful for reducing the severity and frequency of binge eating.

Fresh Start

When starting fresh after a binge, you don’t have to wait until the next day, start immediately!

Nutritional Psychiatry

An overview of the Nutritional Psychiatry field

Avocado Brownies

Super simple flourless avocado brownie recipe

Cheat Meals vs Cheat Days

My reflection about the importance of not being too strict with your diet.

Carrot Cake Smoothie

Check out this deliciuos smoothie that tastes exactly like a slice of carrot cake!

Meal Prep – Week of April 19th

My meal prep for the week of April 19th.

Quinoa Flour Dough – First Attempt

One of my biggest passions is cooking. Over the last couple of years I have found joy in making versions of my favorite foods that are healthier than the originals. Recently I discovered quinoa flour pizza crust. By using quinoa flour you increase the protein and fiber and get rid of the gluten. I thought