forgive yourself – Khilana Wellness

Regrets are Just a Lesson Learned

Regrets are just a lesson learned

How gratitude can really change your perspective

When starting fresh after a binge, you don’t have to wait until the next day, start immediately!

A look into my daily schedule

My reflection about the importance of not being too strict with your diet.

My wins for this past week and my hopes for the upcoming week.

My guide for coping with stress in a healthy way

I had many wins and losses this week, but I learned some things to help me get better next week.

My reflection on the quote “Who you are is defined by the next decision you make not the last one” by Rachel Hollis

Pacing yourself is the best way to get too success. If you take on too much you will keep moving back while moving forward.