Lonely vs Alone

The root cause to why I feel lonely and how I am going to work on it.

Positive Psychology

A brief overview of positive psychology

Gratitude and Positive Psychology

Be grateful for what you have and you will be grateful for your life.

Meditation

This post is about what meditation is, how to meditate, and the benefits of meditation.

It’s Time

It is time to get back on track.

Define Your Own Worth

Put in the work and focus on not letting anybody else define your worth.

Getting to a Better Place

My reflections about getting to a better place and what normal really is.

Coping Mechanisms

Tips for healthy coping.

Warning Signs for Suicide

Warning signs for suicide and some resources about where to get help

Expressing Anger in a Healthy Way

How to express anger in a healthy way