Plan For Your Goals

Set yourself up for success by planning how to accomplish your goals

Progress Leads to Progress

When you keep making progress you are motivated to keep making little changes to make more progress.

You Get Out What you Put in

Hard work is required to make changes.

The Only Person You Should Compare Yourself to is Your Yesterday Self

Progress may take time, but if you put in the work you will see it eventually.

Setting my Intentions

My intentions for staying on track this weekend

Go All In!

How do you know your full potential if you don’t go all in?

Weekly Update: 4/25-5/1

My wins for this past week and my hopes for the upcoming week.

Guide to Coping with Stress

My guide for coping with stress in a healthy way

Weekly Update: 4/18-4/24

I had many wins and losses this week, but I learned some things to help me get better next week.

Don’t Give Up Before You’ve Even Tried

I’ve realized I give up on myself and don’t try things that will challenge me. This is my reflection about how to change that thought pattern for good.