Never Stop Growing

Always keep growing no matter where you are in life.

Go All In!

How do you know your full potential if you don’t go all in?

Fresh Start

When starting fresh after a binge, you don’t have to wait until the next day, start immediately!

Guide to Coping with Stress

My guide for coping with stress in a healthy way

Weekly Update: 4/18-4/24

I had many wins and losses this week, but I learned some things to help me get better next week.

Don’t Give Up Before You’ve Even Tried

I’ve realized I give up on myself and don’t try things that will challenge me. This is my reflection about how to change that thought pattern for good.

Don’t Take on Too Much

Pacing yourself is the best way to get too success. If you take on too much you will keep moving back while moving forward.

It gets easier…keep going!

I was getting stressed out that I was always going to need to put in a lot of effort to make healthy choices. I was worried that healthy choices would never become natural for me. Recently I realized that although it isn’t easy, it gets easier to make healthy choices. If you look make a

Guide to Avoid Binges

Over the last couple of months I have decided to work on my issues with food. One of my biggest issues is binge eating. Since starting this journey I have learned a lot of ways to avoid binges. I decided to put this guide together to help all of you! I live in Ohio and