The different dimensions that go into the journey of wellness
Tag Archives: wellness journey
Be Grateful
How gratitude can really change your perspective
PB&J Smoothie
The classic peanut butter and jelly sandwich in smoothie form.
Intuitive and Mindful Eating
Mindful and intuitive eating are helpful for reducing the severity and frequency of binge eating.
Go All In!
How do you know your full potential if you don’t go all in?
Clean Raw Granola Recipe
My recipe for a raw, healthy granola with no sugar added.
Mediterranean Diet
My summary of the Mediterranean Diet.
Fresh Start
When starting fresh after a binge, you don’t have to wait until the next day, start immediately!
Tropical Kale Smoothie
My recipe for a Kale smoothie with tropical fruits.
Importance of Vision board
The importance of having a vision.
Khilana Wellness 