Progress Leads to Progress

When you keep making progress you are motivated to keep making little changes to make more progress.

How to Get Back on Track After a Binge

My tips for getting back on track after binging and avoiding future binges.

Fresh Start

When starting fresh after a binge, you don’t have to wait until the next day, start immediately!

Cheat Meals vs Cheat Days

My reflection about the importance of not being too strict with your diet.

Weekly Update: 4/25-5/1

My wins for this past week and my hopes for the upcoming week.

Guide to Coping with Stress

My guide for coping with stress in a healthy way

Where My Issues Began

My reflection on where my eating issues began.

Breath of Fresh Air

Today is a new day with a new mindset.

What leads to eating when you’re not hungry

Eating when you are not hungry is a very common problem. If food is meant to fuel your body, then why do we reach for food when our body has already had plenty of fuel? Follow along as I share some reasons I’ve found make me reach for food when I’m not hungry. With each

It gets easier…keep going!

I was getting stressed out that I was always going to need to put in a lot of effort to make healthy choices. I was worried that healthy choices would never become natural for me. Recently I realized that although it isn’t easy, it gets easier to make healthy choices. If you look make a