How to Get Back on Track After a Binge

My tips for getting back on track after binging and avoiding future binges.

Strawberry Kale Smoothie

My recipe for a refreshing strawberry kale smoothie

Berry Overnight Oats

My recipe for a berry overnight oats with the strawberry lemon Vital Proteins

Healthier Fast Food Options

Tips for choosing healthier options when you eat fast food

Pineapple Overnight Oats

My recipe for a tropical inspired overnight oats that will get you in the mood for the warm weather

Fresh Start

When starting fresh after a binge, you don’t have to wait until the next day, start immediately!

Smoothie Guide

My guide for the perfect smoothie recipe.

PB&J Sandwich Cookies

The most delicious peanut butter and jelly cookie you’ll every taste.

Weekly Update

Check out an update on my week. Help keep me accountable while also learning from my wins and losses.

Turn your Bad Habits into Good Habits

I recently read Rachel Hollis’s book “Girl, Stop Apologizing” and was so inspired. If you haven’t read it yet, I definitely recommend it! It was something that really helped inspire me to keep pushing towards my goal to grow this blog. One concept that I wanted to explore was building habits. Follow along as I