My Work Space

My inspiration in my work space.

Look Good Feel Good Get Inspired

My advice for putting yourself in a better mood.

Be Grateful

How gratitude can really change your perspective

Go All In!

How do you know your full potential if you don’t go all in?

Importance of Vision board

The importance of having a vision.

Weekly Update: 4/18-4/24

I had many wins and losses this week, but I learned some things to help me get better next week.

First Weekly Update

In one of my first posts I talked about wanting accountability. Sharing an update with my progress weekly will keep me accountable for my choices. What better time to start than after a week full of wins! This week has been full of so many wins. Despite being stressed out by not knowing when the

Enjoy your food

I‘ve realized that when I eat, I eat very quickly. Before I’ve even finished chewing the first bite I am already shoving the next bite of food into my mouth. Coming to this realization has made me ask myself: Why am I in a hurry? It’s OK to eat quickly if I have a limited

Your Mind Gives Up Quicker Than Your Body

While I was working out recently the instructor said something that really stuck with me. It was just what I needed to get me through a tough part of the workout. She said “Your mind gives up quicker than your body.” It really inspired me to push my body to its limits. Sometimes during my

Think before you eat

When I began my journey to wellness my main goal was to control eating binges. I made the decision to talk to a therapist about the issue and learned a lot about myself. I learned that my binging began when I moved out on my own and had to take control of my life. I