Meditation

This post is about what meditation is, how to meditate, and the benefits of meditation.

How to Talk to Someone with Anxiety

My tips for what to say and not to say to someone with anxiety.

It’s OK to Not be OK

It is Ok to need help

Taking Care of Others Takes Care of You

Tips for giving your life a sense of purpose

Only YOU are Responsible for Your Own Problems

“If you go through life blaming others for your problems, you will never take the actions necessary to make sure you don’t continue having those problems”

Turn your Bad Habits into Good Habits

I recently read Rachel Hollis’s book “Girl, Stop Apologizing” and was so inspired. If you haven’t read it yet, I definitely recommend it! It was something that really helped inspire me to keep pushing towards my goal to grow this blog. One concept that I wanted to explore was building habits. Follow along as I

First Weekly Update

In one of my first posts I talked about wanting accountability. Sharing an update with my progress weekly will keep me accountable for my choices. What better time to start than after a week full of wins! This week has been full of so many wins. Despite being stressed out by not knowing when the