Find your passion

Finding your passion can solve so many issues.

Be Happy for Yourself

Be happy by yourself

Define Your Own Worth

Put in the work and focus on not letting anybody else define your worth.

Progress Leads to Progress

When you keep making progress you are motivated to keep making little changes to make more progress.

Only YOU are Responsible for Your Own Problems

“If you go through life blaming others for your problems, you will never take the actions necessary to make sure you don’t continue having those problems”

Guide to Coping with Stress

My guide for coping with stress in a healthy way

Don’t Let Negativity From Others Get You Down

Since starting this journey I’ve realized that I tend to focus on others instead of myself. Previously I have talked about the fact that I react negatively to others when I should take a deep breath and react in a positive way. If that person responds positively to my  positivity then clearly I was the

It gets easier…keep going!

I was getting stressed out that I was always going to need to put in a lot of effort to make healthy choices. I was worried that healthy choices would never become natural for me. Recently I realized that although it isn’t easy, it gets easier to make healthy choices. If you look make a

Your Mind Gives Up Quicker Than Your Body

While I was working out recently the instructor said something that really stuck with me. It was just what I needed to get me through a tough part of the workout. She said “Your mind gives up quicker than your body.” It really inspired me to push my body to its limits. Sometimes during my

Think before you eat

When I began my journey to wellness my main goal was to control eating binges. I made the decision to talk to a therapist about the issue and learned a lot about myself. I learned that my binging began when I moved out on my own and had to take control of my life. I