Weekly Update: 4/25-5/1

My wins for this past week and my hopes for the upcoming week.

Guide to Coping with Stress

My guide for coping with stress in a healthy way

Don’t Give Up Before You’ve Even Tried

I’ve realized I give up on myself and don’t try things that will challenge me. This is my reflection about how to change that thought pattern for good.

It gets easier…keep going!

I was getting stressed out that I was always going to need to put in a lot of effort to make healthy choices. I was worried that healthy choices would never become natural for me. Recently I realized that although it isn’t easy, it gets easier to make healthy choices. If you look make a

Vacation Nutrition Log – Intro

Follow along with my progress as I go visit my parents in Florida. Vacations are a difficult time to keep on track with fitness and nutrition. I am going to try my best to not indulge too much, but I am sure there will be times that I do, and that’s ok. I am hoping