Guide to Coping with Stress

My guide for coping with stress in a healthy way

Immune Booster Shot

My recipe for the perfect immune booster shot.

Immune Booster Guide

A list of foods and how they boost your immune system.

First Weekly Update

In one of my first posts I talked about wanting accountability. Sharing an update with my progress weekly will keep me accountable for my choices. What better time to start than after a week full of wins! This week has been full of so many wins. Despite being stressed out by not knowing when the

Covid-19 Guide to Quarantine

Stay Mentally Healthy… During this time it is easy to get stressed out. There is no saying how long this will last. It is important to focus on your mental health. Try the following affirmations to stay strong and positive until life goes back to normal. I will focus only on what I can control