This post is about what meditation is, how to meditate, and the benefits of meditation.
Tag Archives: depression
Getting to a Better Place
My reflections about getting to a better place and what normal really is.
Warning Signs for Suicide
Warning signs for suicide and some resources about where to get help
How to Talk to Someone with Depression
My tips for what to say and what not to say to people with depression.
It’s OK to Not be OK
It is Ok to need help
Taking Care of Others Takes Care of You
Tips for giving your life a sense of purpose